Barriers to Meditation
For many people, the notion of meditation, simply sitting alone with one’s eyes closed and focusing on nothing, seems like a complete waste of time,…
Read MoreWe’re Living Backwards
One of the most common problems I see with people is what I might call “struggle without context.” It’s the tendency to become absolutely consumed…
Read MoreWhat Turns You On (and How to Get More of It)
For some people it’s sex. For some, it’s football. For others, it’s the thrill of being at a rock concert, dropping acid in the woods,…
Read MoreYour Sanity Is for Sale (Here’s How to Get it Back)
Your sanity is for sale, and, if you are like most people, it will be increasingly difficult to buy it back. The culprits responsible are…
Read MoreLet’s Talk About Forgiveness
Forgiveness is a subject that has never gone out of style. It seems to be encoded into our human DNA to take on resentments and…
Read MoreSailing the Seas of Stress Effectively
It is very common for people who are experiencing excessive stress in their lives to dig for answers from their past. In many respects, this…
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